Fartherã‚ Away From Msm You Get..the Closer You Get to What You Really Want to Know.

Find out all about MSM including what it does, the benefits and risks, and how much you might need.

Overview

It's hardly a household name, just amid some health enthusiasts, MSM has a glowing reputation.

MSM benefits are said to include powerful anti-inflammatory backdrop, and information technology's thought to be capable of helping everything from arthritis to allergies.

But what is MSM? What does it exercise? And how can y'all comprise these MSM health benefits into your life?

What is MSM?

MSM is a natural compound that contains the mineral sulphur. It'southward found in pocket-size quantities in fresh fruit and vegetables, tea, coffee, meat and dairy foods, cereals and grains. ¹

MSM has anti-inflammatory activities, so people often take MSM supplements to ease arthritis and other articulation or muscle aches and pains – including later exercise.

MSM is also believed to assistance at-home inflammatory weather condition such as allergic rhinitis; hay fever is a blazon of allergic rhinitis. ⁱⁱ

While organic MSM is found in fresh, raw foods, MSM – the compound used in supplements – is a highly full-bodied white, crystalline powder and contains 34% sulphur. ⁱⁱⁱ

What does MSM stand for?

Methlysulfonylmethane (MSM) is a mouthful.

You may run into information technology on ingredients lists on food, supplements and skincare products. Sometimes MSM is included under other chemic names, including dimethyl sulfone, methyl sulfone, sulfonylbismethane, organic sulphur, or crystalline dimethyl sulfoxide.^four

Summary

• MSM is a sulphur-containing natural mineral compound
• MSM is used to aid inflammatory conditions, such every bit joint pains, arthritis, and allergic rhinitis (hay fever)
• Some people utilise MSM for mail service-exercise recovery to help muscles recover
• MSM is found in small amounts in foods like fresh fruit and vegetables, tea, java, meat and dairy foods, cereals and grains – the highly full-bodied version comes equally a powder which is 34% sulphur

Benefits of MSM

What does MSM do in the body?

MSM is rapidly absorbed past the body, where it's said to take a number of effects, such as:

1. It eases arthritis symptoms

MSM specifically inhibits the activity of a chemical called NF-kB, which plays a fundamental role in regulating the immune response to infection and is linked to inflammatory disease.

MSM also suppresses the product of other inflammatory chemicals in the body.^v

This may explain why it's a popular arthritis remedy; a 2004 report of 118 people with osteoarthritis found those taking MSM, glucosamine, or a combination of both, showed a significant improvement in pain and joint swelling compared with those taking a placebo.⁶

In some studies, MSM has demonstrated its capabilities at protecting cartilage from degeneration, which is the driving forcefulness of osteoarthritis.⁷

MSM's protective qualities are perchance down to its high sulphur content.

Sulphur is 1 of the major building blocks of glycosaminoglycans – key structural components in cartilage.⁸

2. It tin help tackle allergies

MSM may also have a part to play in suppressing the overactivity of inflammatory compounds that can trigger allergic reactions.^nine

A trial published in JMIR Enquiry Protocols in 2018 reported that a daily dose of 3g of MSM could reduce the principal symptoms of allergic rhinitis, including a stuffy, runny nose, by more than 50% in but ii weeks.¹⁰

3. It tin support post-practise recovery

Pre-treatment with MSM has shown to reduce muscle soreness following strenuous resistance and endurance practise.^eleven

A 2013 study of xvi unfit men revealed that taking MSM could reduce the signs of oxidative stress on their bodies subsequently exercise, helping to protect against impairment caused by costless radicals.¹²

Meanwhile, a 2015 study of 22 runners found that taking 3g of MSM for iii weeks before a half marathon and two days afterwards, reduced post-race muscle and articulation hurting.¹³

4. It soothes problem skin

Cheers to its anti-inflammatory action, MSM could be an effective skin-intendance product.

Italian researchers discovered that a foam containing a combination of MSM and milk thistle applied to the skin could reduce symptoms of rosacea.^fourteen

This may be because MSM is source of sulphur, and sulphur has antibacterial properties that accept been shown to tackle balmy acne.^xv

5. It helps promote mouth health

'Swishing' or rinsing the mouth with a solution containing MSM pulverisation is thought to aid protect the oral fissure from periodontal diseases, and even aid with tooth remineralisation.^sixteen

6. It holds anti-ageing effects

Applying MSM topically to the skin to reduce visible signs of ageing has shown some promise in early studies.

A fortnightly peeling session incorporating MSM helped reduced pigmentation of melisma, peel elasticity, and the caste of wrinkling in people afflicted by sunday damage and other age-related pare markers.^17,18

Still, this study as well involved the application of Pyruvic acid, a stiff chemic peeling agent, which the positive outcomes of the study could exist attributed to.

Having said that, in the skincare world in that location is increasing anecdotal evidence that applying MSM can leave pare feeling softer and smoother.

Another report concluded that taking an oral MSM supplement helped reduce fine lines and wrinkles over 16 weeks.^xix

7. Information technology may assist inflammatory bladder conditions

It'south thought that MSM might be useful in tackling the symptoms of interstitial cystitis – a chronic inflammatory condition of the float – cheers to the sulphur it contains.²⁰

Research is lacking, although example studies and anecdotal evidence show some improved symptoms when taken orally.^21,22

8. It may help maintain a potent immune response

Our immune system is nether near-constant attack from pathogens, including leaner and viruses.

Sulphur containing compounds including MSM are thought to play a disquisitional function in supporting the allowed response.

There are currently no studies which examine the effect of MSM on immunity, merely components of sulphur amino acids (which MSM contains) have shown to have a positive effect on immune part.²³

Summary

• MSM has shown in studies to help relieve some of the symptoms of arthritis and joint hurting
• MSM has shown to exist able to relieve allergic rhinitis (hay fever), as well every bit inflammatory peel weather condition like rosacea
• Some research points to MSM helping to salvage inflammatory bladder conditions and helping to strengthen the immune response
• MSM is idea to be good for reducing the visible signs of ageing

How much MSM is safe to accept?

Nigh people can tolerate doses of MSM upward to 4000mg (4g),but consult a health professional earlier starting to take MSM.²⁴

If you're meaning or breastfeeding, it's especially important to seek medical advice before.

Research shows that taking more MSM will not give you better results, so higher doses are not necessary.²⁵

MSM side-effects

There'southward some anecdotal evidence that MSM tin increase sensitivity to alcohol, merely this has non been clinically studied.²⁶

The theory here is that other sulphur-containing molecules, such every bit disulfiram, are used to combat alcoholism by causing agin reactions when consuming booze.

MSM may have a claret-thinning effect, so information technology should be avoided if you lot're taking blood-thinning medication such as warfarin.²⁷

The master side-effect people study while taking MSM are digestive bug. This can include flatulence and diarrhoea.

These symptoms should go away after a few days equally your body adjusts to the MSM.²⁸

How to take MSM powder

MSM powder dissolves in water and can exist added to water, fruit juice, smoothies, protein shakes and other cold beverages.

When to take MSM

Accept MSM capsules with nutrient, as it might be irritating on an empty tum.

How long does information technology have MSM to work?

In that location is no verbal amount of time during which you're guaranteed to come across results from taking MSM supplements. The corporeality of time it might take to piece of work also depends on the reason y'all're using MSM and the results you hope to achieve.

For example, applying it topically to the pare might yield more rapid results than taking it orally.

In some clinical trials, a marked benefit to symptoms such every bit painful joints and reduced physical office was seen after 12 weeks of using MSM. ³³

Summary

• You can accept MSM in powder, cream or tablet form. MSM powder tin be dissolved in shakes, smoothies and fruit juices.
• MSM is often included forth with other joint-supporting compounds like glucosamine, chondroitin, vitamin C and hyaluronic acid.
• MSM has shown to be effective after 12 weeks in some studies, although the length of time you should take MSM for to meet results varies depending on why you're taking it.

The advice in this article is for information only and should not replace medical intendance. Please bank check with your GP or healthcare professional person before trying any supplements, treatments or remedies. Nutrient supplements must not exist used as a substitute for a varied and counterbalanced diet and a healthy lifestyle.

Last updated: 12 August 2021

Joined Holland & Barrett: Jan 2018

Bsc in Diet, Registered Associate Nutritionist and Certification in Pre and Post Natal Nutrition

Donia started her career as a freelance nutritionist, later she joined Nestle as their Market place Nutritionist to help support their healthier product range, earlier joining the team at Kingdom of the netherlands & Barrett in January 2018.

Donia has over vi years experience as a Nutritionist and also works with clients on a one to one footing to back up their goals which include weight loss, prenatal and postnatal nutrition and children'due south health.

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Source: https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/supplements/what-is-msm/

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